Comment on Box breathing techniques and benefitsComments−cr4zy3yThe nice thing about box breathing is that, unlike pursed lips for example, you can do it without anyone noticing, by quietly breathing through your nose. So if you're in a stressful meeting, you can calm yourself without anyone noticing :)
Comments
The nice thing about box breathing is that, unlike pursed lips for example, you can do it without anyone noticing, by quietly breathing through your nose. So if you're in a stressful meeting, you can calm yourself without anyone noticing :)