Comment on Box breathing techniques and benefitsparentComments−liminal-devOP3yYou breathe with your nose. It’s best not to let too much air in or out - in fact, try to inhale and exhale slightly gentler than you normally would.
Comments
You breathe with your nose. It’s best not to let too much air in or out - in fact, try to inhale and exhale slightly gentler than you normally would.