I remember reading years ago that if you want to be chilled out, do Pranayama. So I tried. It was the first thing that helped me chill out my mind at a time of great difficulty. The one that worked the best for me is where you breathe in 3 times with a tiny hold between breaths and without breathing out in between. So each breath takes you a little deeper. I forget what it is called, but wow, life changing.
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Breathing exercises (Pranayama) is the best you can do for yourself. Short breathing or big sessions.
I remember reading years ago that if you want to be chilled out, do Pranayama. So I tried. It was the first thing that helped me chill out my mind at a time of great difficulty. The one that worked the best for me is where you breathe in 3 times with a tiny hold between breaths and without breathing out in between. So each breath takes you a little deeper. I forget what it is called, but wow, life changing.