Not a remote worker, but I've been doing basic stretching and exercises at my desk to burn off my excess ADHD energy for a while. I've been a big fan of having some 10lbs dumbbells on my desk (For basic dumbbells moves) and an elevated device (really just 2 wooden 2 X 4s glued together) for stepping and elevated calf raises.
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Not a remote worker, but I've been doing basic stretching and exercises at my desk to burn off my excess ADHD energy for a while. I've been a big fan of having some 10lbs dumbbells on my desk (For basic dumbbells moves) and an elevated device (really just 2 wooden 2 X 4s glued together) for stepping and elevated calf raises.