Block out focus time in your calendar during the work day. Spend that time walking/running/cycling/doing push-ups/whatever. While you’re doing it, think about whatever problems you’re working on.
You’ll come back with way better ideas and solutions than you would have generated at your desk. You’ll have built up enough dopamine that you’ll be able to actually apply them effectively.
Comments
Block out focus time in your calendar during the work day. Spend that time walking/running/cycling/doing push-ups/whatever. While you’re doing it, think about whatever problems you’re working on.
You’ll come back with way better ideas and solutions than you would have generated at your desk. You’ll have built up enough dopamine that you’ll be able to actually apply them effectively.