HIIT[0] home workouts, you need zero to minimal equipment and room enough to wave all your limbs without hitting anything + room to lie down.
A co-worker has a walking mat (not a treadmill) they use during meetings and sometimes while working. Electric desk to stand-position and walk for the 30-50 minutes a meeting takes.
I personally got physiotherapist-recommended stretches for my joints I can do standing up while still just about keeping my head looking at the webcam if needed. For all other exercise needs I have a dog, he _has_ to go out during regular intervals or I'm either cleaning up stuff I don't want to or I need to replace broken furniture =)
Even playing with the Nintendo Switch Ring Fit Adventure[1] is surprisingly effective in short bursts - and the kids like watching me play it. You won't get 500lb deadlift swole from it, but it'll keep you in aerobic shape.
I've heard of people jogging with their dogs, but my experience says dog exercise cannot be really called exercise when the dog feels mandated to thoroughly sniff every other bush. Yes you get to admire the landscape and get some fresh air but that's about it.
Comments
HIIT[0] home workouts, you need zero to minimal equipment and room enough to wave all your limbs without hitting anything + room to lie down.
A co-worker has a walking mat (not a treadmill) they use during meetings and sometimes while working. Electric desk to stand-position and walk for the 30-50 minutes a meeting takes.
I personally got physiotherapist-recommended stretches for my joints I can do standing up while still just about keeping my head looking at the webcam if needed. For all other exercise needs I have a dog, he _has_ to go out during regular intervals or I'm either cleaning up stuff I don't want to or I need to replace broken furniture =)
Even playing with the Nintendo Switch Ring Fit Adventure[1] is surprisingly effective in short bursts - and the kids like watching me play it. You won't get 500lb deadlift swole from it, but it'll keep you in aerobic shape.
[0] https://en.wikipedia.org/wiki/High-intensity_interval_traini... [1] https://www.nintendo.com/store/products/ring-fit-adventure-s...
I've heard of people jogging with their dogs, but my experience says dog exercise cannot be really called exercise when the dog feels mandated to thoroughly sniff every other bush. Yes you get to admire the landscape and get some fresh air but that's about it.
A hour long walk is a hour long walk, even with sniff breaks =)