Start by doing light home workouts - body-weight or yoga, first thing in the morning, <30 minutes, 3 days a week. Doing it at home saves a lot of time and eliminates the possibility of not being able to go out. Doing it first thing in the morning (while not ideal for performance) prevents other things from eating your workout schedule or you being tired after a day of work.
Start very light and simple, especially if you don't have experience with working out. 10 minutes of just pushups and squats are perfectly fine to begin with. This way you won't get injured, over-trained or scared. You can progress with time towards a "real workout", but first you need to get used to a regular schedule and gather information.
For information I would start with https://exrx.net/ - It has a section for beginners.
Most importantly: just start tomorrow. Procrastinating in searching for the perfect start is real. Just do 10 pushups, create a habit.
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Start by doing light home workouts - body-weight or yoga, first thing in the morning, <30 minutes, 3 days a week. Doing it at home saves a lot of time and eliminates the possibility of not being able to go out. Doing it first thing in the morning (while not ideal for performance) prevents other things from eating your workout schedule or you being tired after a day of work.
Start very light and simple, especially if you don't have experience with working out. 10 minutes of just pushups and squats are perfectly fine to begin with. This way you won't get injured, over-trained or scared. You can progress with time towards a "real workout", but first you need to get used to a regular schedule and gather information.
For information I would start with https://exrx.net/ - It has a section for beginners.
Most importantly: just start tomorrow. Procrastinating in searching for the perfect start is real. Just do 10 pushups, create a habit.