Have you tried pushing through and getting used to it? I run for half an hour in Shanghai summer weather. Over 35 degrees and humid.
It's hard but it works. Been working from home for 20 years and I do go for walks almost no matter the weather. If it snows I just put on my mountain hiking gear. I skip heavy rains though :)
But you're in Shanghai which is mostly a huge city as far as I know, and I live in an European city. I definitely don't walk in the dark, I walk 2.5 km to a park and stop at a coffee kiosk there, then walk back.
The experience in the suburbs may vary.
The worst thing with stuff like this is when you think of exercise as lost time though. Netflix is lost time. Exercise isn't.
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It's hard but it works. Been working from home for 20 years and I do go for walks almost no matter the weather. If it snows I just put on my mountain hiking gear. I skip heavy rains though :)
But you're in Shanghai which is mostly a huge city as far as I know, and I live in an European city. I definitely don't walk in the dark, I walk 2.5 km to a park and stop at a coffee kiosk there, then walk back.
The experience in the suburbs may vary.
The worst thing with stuff like this is when you think of exercise as lost time though. Netflix is lost time. Exercise isn't.