I have 30 minutes in the minute for a "warm up circuit" kind of workout in the bedroom or living room before I start working.
I also have intermittent stretching / mobility peppered in during the day (thanks to my Apple Watch's "stand" thing) I end up practicing things like head stands, hand stands, etc. whenever it's "time to stand".
After 5pm I go lift or do whatever classes (from yoga to boxing) are available for 30m to 1-2 hours, depending on energy levels.
I've only started doing this since February since lockdowns were over, and it sounds like I'm a gym rat, but I'm more fit now than I've ever been before. If it comes down to "finish/push an update" or "go to the gym" I'll just pick the latter, then clean up the feature later that evening. Definitely not prioritizing whatever-feature for my gym time.
Comments
I have 30 minutes in the minute for a "warm up circuit" kind of workout in the bedroom or living room before I start working.
I also have intermittent stretching / mobility peppered in during the day (thanks to my Apple Watch's "stand" thing) I end up practicing things like head stands, hand stands, etc. whenever it's "time to stand".
After 5pm I go lift or do whatever classes (from yoga to boxing) are available for 30m to 1-2 hours, depending on energy levels.
I've only started doing this since February since lockdowns were over, and it sounds like I'm a gym rat, but I'm more fit now than I've ever been before. If it comes down to "finish/push an update" or "go to the gym" I'll just pick the latter, then clean up the feature later that evening. Definitely not prioritizing whatever-feature for my gym time.
Cool - I think this is the way - to be flexible. Curious: do you remove the Apple watch to perform the handstand?