I've never been more fit in my life, personally. Built a home gym and also have an indoor rower in my master bedroom that doubles as home office. I also go for walks pretty frequently, always for an hour or so in the morning as soon as I get up, and then usually again at night. If you don't like the dark, I don't know what to tell you. I live in North Texas, and if I try to walk in the middle of the day during a summer, it's going to be extremely hot.
You claim elsewhere that you only have 50 free minutes a day. That seems like the root of your problem. You need more than that. Were you alive in the 90s? Remember Bill Clinton going for very public runs every morning through DC? There is no good reason you should be more busy than the president. Health and fitness is either an important priority for you or it isn't. There are no hacks that allow you to do it without dedicating any time to it. You're going to get old and your body will degrade. That either matters to you or it doesn't, but if you find it doesn't now but does in 20 years and you did nothing to slow the process down, it's not going to get any easier.
Comments
I've never been more fit in my life, personally. Built a home gym and also have an indoor rower in my master bedroom that doubles as home office. I also go for walks pretty frequently, always for an hour or so in the morning as soon as I get up, and then usually again at night. If you don't like the dark, I don't know what to tell you. I live in North Texas, and if I try to walk in the middle of the day during a summer, it's going to be extremely hot.
You claim elsewhere that you only have 50 free minutes a day. That seems like the root of your problem. You need more than that. Were you alive in the 90s? Remember Bill Clinton going for very public runs every morning through DC? There is no good reason you should be more busy than the president. Health and fitness is either an important priority for you or it isn't. There are no hacks that allow you to do it without dedicating any time to it. You're going to get old and your body will degrade. That either matters to you or it doesn't, but if you find it doesn't now but does in 20 years and you did nothing to slow the process down, it's not going to get any easier.