Comment on Advice that worked for meparentComments−inglor_cz3y"I wake up feeling stiff"Yoga/Tai-Chi may help with that. I used to feel stiff until I started exercising regularly. Muscles and sinews need some stretching and contraction to stay healthy.
Comments
"I wake up feeling stiff"
Yoga/Tai-Chi may help with that. I used to feel stiff until I started exercising regularly. Muscles and sinews need some stretching and contraction to stay healthy.