lioeters on Ask HN: Devs with ADHD do you use specialized tooling?

It's just this:

  j() {
    local FILE="/home/$USER/notes/journal.md"
    if [ -z "$1" ]; then edit $FILE && return; fi
    echo >> $FILE
    echo "$@" >> $FILE
  }

I like what the other comment recommended, jrnl.sh.

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