The only tech tooling I've got specifically for ADHD is that I can add a task from almost anywhere into Todoist. CLI, phone, email. I can get a new task into my list in seconds anywhere I've got internet access.
From there it's a matter of getting round to it. If it's not on my task list I'm probably not going to remember to do it in time.
Aside from that I love writing quick thoughts onto cards (blank business cards is what I use) - ideas for later, thoughts towards a back burner project, ideas that don't really have anywhere to be yet. They need somewhere to sit and wait else I'll keep thinking about them.
One idea per card (expand idea on the back if needed), chuck the card into a tub for later review. Then when you come to do something new, have a skim through your idea tub. All sorts of free ideas fall out when you apply old ideas to new projects!
Once a card's done forever bung it in with the recycling :)
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The only tech tooling I've got specifically for ADHD is that I can add a task from almost anywhere into Todoist. CLI, phone, email. I can get a new task into my list in seconds anywhere I've got internet access.
From there it's a matter of getting round to it. If it's not on my task list I'm probably not going to remember to do it in time.
Aside from that I love writing quick thoughts onto cards (blank business cards is what I use) - ideas for later, thoughts towards a back burner project, ideas that don't really have anywhere to be yet. They need somewhere to sit and wait else I'll keep thinking about them.
One idea per card (expand idea on the back if needed), chuck the card into a tub for later review. Then when you come to do something new, have a skim through your idea tub. All sorts of free ideas fall out when you apply old ideas to new projects!
Once a card's done forever bung it in with the recycling :)