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Comment on Ask HN: Devs with ADHD do you use specialized tooling?

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Pomodoro timer. If I get into flow I ignore it

VS Code with Foam for notes. I plan out my day by hour (sometimes more granular) and make each of those items a todo item so that I'm checking something off at least once an hour. It also helps remind me what to move on to next. I recently incorporated a checklist for starting and ending the day. It's nice because then I don't spend mental energy thinking about how to prepare and shutdown, I just follow a well thought out pattern. The ritual of it helps my brain transition in and out of work.

How long have you utilized this routine? (how new/old is it?)

Everything except for the morning and shutdown ritual is something I've been doing for about 3 years now. I started the morning and shutdown stuff 2 weeks ago and so far it's going strong but we'll see if it sticks ;)

Wow three years is measurable time! I find myself forgetting about using a checklist when times change (more researchy times, etc...) and then not coming back to them in a while.

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