In general, there will be certain times of the day when one gets their best deep work done; there will be other times when the distractions dominate. Team communication should be predicated on the ability to ask questions / get answers asynchronously, without penalties for delayed responses, and with reasonable degrees of detail.
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Better use of async communications with your co-workers helps significantly.
Can you elaborate on the specifics?
In general, there will be certain times of the day when one gets their best deep work done; there will be other times when the distractions dominate. Team communication should be predicated on the ability to ask questions / get answers asynchronously, without penalties for delayed responses, and with reasonable degrees of detail.