I'm in the "kidney stone camp" and, honestly, have always drunk a lot of water -- I do everything else right, too and don't want to try otherwise, but no help at all, they're still coming. We're getting into individual differences and some people being more prone to certain health problems. Articles like this are for general consumption, not specialized or personal circumstances.
( Point 4 about the weight loss has a really "duh" proposition in it at the end. Sure, water helps lose weight, when you replace drinking sugar with it. Who would have thought ingesting zero calories instead of hundreds would do that !? /s )
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I'm in the "kidney stone camp" and, honestly, have always drunk a lot of water -- I do everything else right, too and don't want to try otherwise, but no help at all, they're still coming. We're getting into individual differences and some people being more prone to certain health problems. Articles like this are for general consumption, not specialized or personal circumstances.
( Point 4 about the weight loss has a really "duh" proposition in it at the end. Sure, water helps lose weight, when you replace drinking sugar with it. Who would have thought ingesting zero calories instead of hundreds would do that !? /s )
Yea, many kinds of stones I guess. I'm oxalate, and every subsequent event they repeat the water mantra