Skip to content

Comment on Ask HN: Have you hacked your nutrition?parent

Comments

You said it exactly: refined sugar (white sugar, corn syrup, etc) is more pure and absorbed much more quickly. This has a significant (and terrible) effect on how the body handles it.

Also note that refining sugar from fruit can lead to the same kind of bad sugar. But if you're eating it in a whole piece of fruit, you're also getting all the other good things that come with fruit so it's a lot better.

AboutSource Built by g1lg1l

Hackerly is an independent reader for Hacker News, built on the public HN API. Not affiliated with Y Combinator.