The calories-in calories out approach would work if people could drastically lower their caloric input and increase their output. But that is the "sledgehammer" approach. Far better to understand the underlying processes, and develop a more targetted solution that is easier to adopt, and has fewer side-effects.
Comments
(2021)
Isn't that just because people don't follow the messaging?
The calories-in calories out approach would work if people could drastically lower their caloric input and increase their output. But that is the "sledgehammer" approach. Far better to understand the underlying processes, and develop a more targetted solution that is easier to adopt, and has fewer side-effects.