You also get to see what foods have what, it’s interesting. Like how one little prickly pear has 200% of your vitamin E needs.

Do you have a source for this (USDA FDC data and google-fu don't concur)? I'd love to have alternate options for Vit E besides almonds :). It's a fat soluble vitamin, available from nuts and nut oils - vegetable sources are harder to find.

https://www.famnom.com/my_food/294b1d1d-6ca3-47ac-9cd4-bfbd6...

https://www.google.com/search?q=prickly+pear+nutrition