There is such a thing as a "coffee power nap". I won't go into the science of it, but it basically makes sense to fall asleep after having a cup of coffee (but not at night).
That said, you may fall asleep, but you don't know how the quality and depth of your sleep is affected. You can be sleeping for 10 hours and still wake up wrecked.
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There is such a thing as a "coffee power nap". I won't go into the science of it, but it basically makes sense to fall asleep after having a cup of coffee (but not at night).
That said, you may fall asleep, but you don't know how the quality and depth of your sleep is affected. You can be sleeping for 10 hours and still wake up wrecked.