> guys who post their own blogs are lame lame lame.
totally disagree. If you wrote something that may be interesting to an audience, why not post it? Gaming the voting system is lame, but posting your own stuff is no big deal.
Anyway, my book recommendation is always "Infinite Intensity" by the excellent Ross Enamait: http://www.rosstraining.com/infiniteintensity.html . The marketing is cheesy, and the writing's not that of a pulitzer prize winner, but the attitude is right and the workouts are great. He gives the appropriate research findings so that you can go read for yourself if you want.
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> guys who post their own blogs are lame lame lame.
totally disagree. If you wrote something that may be interesting to an audience, why not post it? Gaming the voting system is lame, but posting your own stuff is no big deal.
Anyway, my book recommendation is always "Infinite Intensity" by the excellent Ross Enamait: http://www.rosstraining.com/infiniteintensity.html . The marketing is cheesy, and the writing's not that of a pulitzer prize winner, but the attitude is right and the workouts are great. He gives the appropriate research findings so that you can go read for yourself if you want.