I only stated this because the comment was implying what seems to be that by eliminating a specific type of food they were able to lose 30 pounds and feel great. I was trying to point out that they could have not completely eliminated this food, but kept track of their calories consumed and caloric expenditure and not make it sound like they should be blaming this specific food for their weight gain (in this case sugar). Unless of course they have some sort of health issue related.
Actually I was implying that by eliminating 100% refined sugars from your diet, that also immediately rules out a lot of other food that is not very good for you.
Comments
I only stated this because the comment was implying what seems to be that by eliminating a specific type of food they were able to lose 30 pounds and feel great. I was trying to point out that they could have not completely eliminated this food, but kept track of their calories consumed and caloric expenditure and not make it sound like they should be blaming this specific food for their weight gain (in this case sugar). Unless of course they have some sort of health issue related.
Actually I was implying that by eliminating 100% refined sugars from your diet, that also immediately rules out a lot of other food that is not very good for you.