Something I'm very passionate about is explaining that "Paleo" is not a diet in the traditional sense. It's a lifestyle that promotes health and disease prevention through food choices and exercise which has the additional benefit of easy weight loss.
It's also the easiest* food/health hack that I've ever experienced.
*easiest: I don't get food cravings, can still eat amazing food (try Vietnamese without the rice/noodles), and am actually enjoying exercising 30 - 45 mins a day.
Go Paleo/Primal, do a little exercise, eat bacon, gain washboard abs.
(although that last statement is a little flippant, a paleo lifestyle will help reduce a number of inflammatory diseases, and other issues associated with lectins, omega 3/6 imbalances, etc)
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Something I'm very passionate about is explaining that "Paleo" is not a diet in the traditional sense. It's a lifestyle that promotes health and disease prevention through food choices and exercise which has the additional benefit of easy weight loss.
It's also the easiest* food/health hack that I've ever experienced.
*easiest: I don't get food cravings, can still eat amazing food (try Vietnamese without the rice/noodles), and am actually enjoying exercising 30 - 45 mins a day.
Go Paleo/Primal, do a little exercise, eat bacon, gain washboard abs.
(although that last statement is a little flippant, a paleo lifestyle will help reduce a number of inflammatory diseases, and other issues associated with lectins, omega 3/6 imbalances, etc)