"... In OSUT, or the US Army’s basic training for grunts (read: infantry), I saw guys who couldn’t knock out one push up, run one mile in under 15 minutes, and knock out more than 5 sit ups, improve so greatly, that by the end of 13 weeks, were doing 40+ push ups, running 3-4 miles 7:00 min/mile pace, and rocking 50-60 situps. ..."
And they are also 17-21 y/o who are physically screened for fitness and physical defects and are closely observed for injury. Busy days and extreme levels of motivation (bad language & big sticks) also help. Don't go and try this form of pt, especially pasty faced programmers who's idea of exertion is moving phone books as monitor stands. Aim for fitness that is achievable that is maintainable for years to come even with your changeable schedules.
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"... In OSUT, or the US Army’s basic training for grunts (read: infantry), I saw guys who couldn’t knock out one push up, run one mile in under 15 minutes, and knock out more than 5 sit ups, improve so greatly, that by the end of 13 weeks, were doing 40+ push ups, running 3-4 miles 7:00 min/mile pace, and rocking 50-60 situps. ..."
And they are also 17-21 y/o who are physically screened for fitness and physical defects and are closely observed for injury. Busy days and extreme levels of motivation (bad language & big sticks) also help. Don't go and try this form of pt, especially pasty faced programmers who's idea of exertion is moving phone books as monitor stands. Aim for fitness that is achievable that is maintainable for years to come even with your changeable schedules.