It sounds like you might want to read Tim Ferriss's book, The 4-Hour Body. I'm not aware of anyone else who has 'hacked' their diet as much as him.
My tip is to eat double-fiber bread. Also, it's generally expected that vitamin D recommendations will be increased significantly. I think they're around 400iu now, and likely to be set somewhere in the 1,000 - 5,000 range.
Comments
It sounds like you might want to read Tim Ferriss's book, The 4-Hour Body. I'm not aware of anyone else who has 'hacked' their diet as much as him.
My tip is to eat double-fiber bread. Also, it's generally expected that vitamin D recommendations will be increased significantly. I think they're around 400iu now, and likely to be set somewhere in the 1,000 - 5,000 range.
I started reading this but couldn't help but think that it was all b.s... anyone else actually follow this book with good results?
Honestly, there are 1000's of people with incredible results, just google it or search 4hb on twitter.