I have pretty bad GERD. The result is that any high-sugar, high-fat, or even overly starchy foods cause me to get severe heartburn. This provides a huge disincentive to eating unhealthy foods which has worked out well for me so far. I do not know if intentionally developing GERD for this effect is a good idea though, or if it is even possible.
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I have pretty bad GERD. The result is that any high-sugar, high-fat, or even overly starchy foods cause me to get severe heartburn. This provides a huge disincentive to eating unhealthy foods which has worked out well for me so far. I do not know if intentionally developing GERD for this effect is a good idea though, or if it is even possible.