Not only that, but cardio work tends to make your body metabolize muscles... not exactly the best thing in the world, but if it works for cardio-people... good for them.
A survey of long time joggers found they had 22% body fat composition. That is horrible. A lot of "joggers" who may look thin are actually in pretty poor condition.
Comments
Not only that, but cardio work tends to make your body metabolize muscles... not exactly the best thing in the world, but if it works for cardio-people... good for them.
A survey of long time joggers found they had 22% body fat composition. That is horrible. A lot of "joggers" who may look thin are actually in pretty poor condition.
Sources?