I've been able to lose ~60 lbs within the course of less than a year (~40 lbs in first six months, another 20 in the next six months). I've written up my experiences (in a form tailored to fellow geeks/hackers) here:
http://weblog.strlen.net/?p=7
The only thing that worked for me was exercise. Your own mileage may vary (for what it's worth, this seems to work well for a male aged 18-28 - with older individuals and women, diet is a greater component).
Comments
I've been able to lose ~60 lbs within the course of less than a year (~40 lbs in first six months, another 20 in the next six months). I've written up my experiences (in a form tailored to fellow geeks/hackers) here: http://weblog.strlen.net/?p=7
The only thing that worked for me was exercise. Your own mileage may vary (for what it's worth, this seems to work well for a male aged 18-28 - with older individuals and women, diet is a greater component).