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Comment on How do I get in shape? Excercise Hack for Entrepreneursparent

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It's not so much that lifting "boosts your metabolism" as it improves your hormone profile, which reconfigures your body to be leaner. Lifting with intensity boosts growth hormone and testosterone, which will cause your body to shed fat. Muscle mass also increases insulin resistance.

Your body is not a simple thermodynamic machine. Calories in vs calories out is really not how it works.

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