If you don't suffer from chronic depression but are depressed, you may be burnt out. I feel a person starts the cycle of burnout by forgetting that excellence is a habit, not an act. It's easy to fixate on the magnitude of individual iterations of a habitual activity and forget the importance of consistency and sustainability. This common confusion in humans may stem from the fact that our brains evolved to optimize for short-term rewards and respond only to short-term danger. The magnitude of your individual actions is trivial compared to how often you act.
My simple productivity hack: be happy with doing less--but very frequently and very well.
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If you don't suffer from chronic depression but are depressed, you may be burnt out. I feel a person starts the cycle of burnout by forgetting that excellence is a habit, not an act. It's easy to fixate on the magnitude of individual iterations of a habitual activity and forget the importance of consistency and sustainability. This common confusion in humans may stem from the fact that our brains evolved to optimize for short-term rewards and respond only to short-term danger. The magnitude of your individual actions is trivial compared to how often you act.
My simple productivity hack: be happy with doing less--but very frequently and very well.