I didn't really run any super advanced analytics. But when you're there 2 hours a day 6 days a week, it tends to stick in your mind when you're progressing and when you aren't.
But to give you a sense, it took me 3 years to go from 50kg to 64kg body weight (first ~8kg was in 6 months or so). 64 is my IBM limit so it's incredibly difficult to go up from that.
I could squat-lift 130kg, benchpress about 80kg, biceps curl around 25kg and so on ... it was epic.
I've since taken up boxing and in a way it's even awesomer.
Comments
I didn't really run any super advanced analytics. But when you're there 2 hours a day 6 days a week, it tends to stick in your mind when you're progressing and when you aren't.
But to give you a sense, it took me 3 years to go from 50kg to 64kg body weight (first ~8kg was in 6 months or so). 64 is my IBM limit so it's incredibly difficult to go up from that.
I could squat-lift 130kg, benchpress about 80kg, biceps curl around 25kg and so on ... it was epic.
I've since taken up boxing and in a way it's even awesomer.