I'll chime in on this about how the gym worked for me. Do both strength training and aerobic exercise; both are good for you, and both will work to keep you healthy. I joined a gym that did CrossFit workouts which combines both styles of exercise, and have been doing so for the last 9 months.
I could never stay motivated at the gym on my own, whereas CrossFit is nice because it's run as a group class, and you typically have a coach that runs you through the exercises. It's a bit more expensive, but it's the only gym that I've ever actually stayed committed to.
As for results, I haven't lost any weight; but I've lost fat and gained a ton of muscle (it was extremely noticeable in my face.) I've also taken 2.5 inches off of my waist.
Comments
I'll chime in on this about how the gym worked for me. Do both strength training and aerobic exercise; both are good for you, and both will work to keep you healthy. I joined a gym that did CrossFit workouts which combines both styles of exercise, and have been doing so for the last 9 months.
I could never stay motivated at the gym on my own, whereas CrossFit is nice because it's run as a group class, and you typically have a coach that runs you through the exercises. It's a bit more expensive, but it's the only gym that I've ever actually stayed committed to.
As for results, I haven't lost any weight; but I've lost fat and gained a ton of muscle (it was extremely noticeable in my face.) I've also taken 2.5 inches off of my waist.