I use a program called Beyond the White Board (http://beyondthewhiteboard.com/) it's $3/month. It's mainly built around CrossFit, but you could easily tailor it for your own workouts. Like a good geek, I tried to "roll my own" and use spreadsheets, but after 2-3 months I realized that the $3/month was a better usage of my resources.
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I use a program called Beyond the White Board (http://beyondthewhiteboard.com/) it's $3/month. It's mainly built around CrossFit, but you could easily tailor it for your own workouts. Like a good geek, I tried to "roll my own" and use spreadsheets, but after 2-3 months I realized that the $3/month was a better usage of my resources.