I remind myself that I'm not getting paid for thinking about work after the workday ends and that if I do think about work I essentially provide free labor to my employer. It helped me in stopping stressing about work after work because what's the point in doing it if I'm not getting anything in return?
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I remind myself that I'm not getting paid for thinking about work after the workday ends and that if I do think about work I essentially provide free labor to my employer. It helped me in stopping stressing about work after work because what's the point in doing it if I'm not getting anything in return?