Almost any routine can work if you practice it. Even just standing up and stretching from your desk before you sit back down and open Facebook or whatever.
Some things that helped for me: Get a cold drink. Do something engaging but not really difficult: a casual video game, or making supper. Talk to a different group of people. And give yourself a little time - unwinding could take 20 minutes, so be patient with yourself.
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Almost any routine can work if you practice it. Even just standing up and stretching from your desk before you sit back down and open Facebook or whatever.
Some things that helped for me: Get a cold drink. Do something engaging but not really difficult: a casual video game, or making supper. Talk to a different group of people. And give yourself a little time - unwinding could take 20 minutes, so be patient with yourself.