Comment on Diet and its effects on the gut biome in the pathophysiology of mental disordersparentComments−vorpalhex4yKeto is not a simple diet change. It is very difficult to stick to and comes with a lot of prohibitions. Adherence is low and side effects do happen.−aszantu4yKeto worked for me only when I cut out carbs completely, I eventually switched to zero carb because it's easier to maintain. As long as I allowed myself anything carb, I'd got on a binge-frenzy, even with dairy... willpower is a terrible thing.−smn12344y~zero carb is much easier to maintain than keeping track to stay under 15 Grams−aszantu4yyes!
Comments
Keto is not a simple diet change. It is very difficult to stick to and comes with a lot of prohibitions. Adherence is low and side effects do happen.
Keto worked for me only when I cut out carbs completely, I eventually switched to zero carb because it's easier to maintain. As long as I allowed myself anything carb, I'd got on a binge-frenzy, even with dairy... willpower is a terrible thing.
~zero carb is much easier to maintain than keeping track to stay under 15 Grams
yes!