Did the food sensitivity test (MRT) and helped a bit but also learned how immune responses can become associated with foods we eat a lot. Overall gut health and inflammation is so obvious, the engine strains with bad fuel, but very difficult to live it when pasta and pizza and burgers are staples.

Why I think Pollan’s mantra is great, he’s not absolutist about any meat. Just mix and match, which we would in nature. It’s really hard to catch a consistent meat source.