There are different types of lentils, the most protein heavy is called "toor daal", the one you get in restaurant dishes because it tastes good but is difficult to digest; the most light on the gut is "moog daal" because, compared to toor daal, it has less protein, with just little less "tasty".
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There are different types of lentils, the most protein heavy is called "toor daal", the one you get in restaurant dishes because it tastes good but is difficult to digest; the most light on the gut is "moog daal" because, compared to toor daal, it has less protein, with just little less "tasty".
Also try soya chunks for protein.