For those of you who have a hard time getting up after long hours, I've learned that though alarms that cause me to panic do successfully wake me up, majority of the time I snooze it and go back to sleep or because it interrupted my REM, I end up having a groggy day. I suggest one of those gradual alarms that build up, really great results in how I feel throughout the day regardless of sleep hours.
Also from personal experience, sleeping more than 9 hours really can have adverse effects to your day short term as well as your body long term.
Comments
For those of you who have a hard time getting up after long hours, I've learned that though alarms that cause me to panic do successfully wake me up, majority of the time I snooze it and go back to sleep or because it interrupted my REM, I end up having a groggy day. I suggest one of those gradual alarms that build up, really great results in how I feel throughout the day regardless of sleep hours.
Also from personal experience, sleeping more than 9 hours really can have adverse effects to your day short term as well as your body long term.