3-5mg of melatonin will have the opposite effect on me and prevent me from falling asleep.
The effective range for me is less-than 0.5mg, anything over that and receptor cross-over happens.
The main problems I have with it is that: 1) it makes me useless the next day (lack of motivation) and 2) I can only take it for a couple of days otherwise, even with the low dosage, it ends up having the opposite effect on me (just can't fall asleep that 3rd day on).
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3-5mg of melatonin will have the opposite effect on me and prevent me from falling asleep.
The effective range for me is less-than 0.5mg, anything over that and receptor cross-over happens.
The main problems I have with it is that: 1) it makes me useless the next day (lack of motivation) and 2) I can only take it for a couple of days otherwise, even with the low dosage, it ends up having the opposite effect on me (just can't fall asleep that 3rd day on).