Not a nutritionist here, but I'll share what I'm doing right now. I'm 14 days into a 30-day plant-based meal program/ reset and have never felt better. I'm eating all sorts of veggies that I wouldn't normally think to try or know how to prepare. I have more energy. I'm sleeping well. My acne has cleared up. I did have one slip up while traveling at an airport and I immediately noticed how crummy that food made me feel. I got right back on my program.