As my procrastination is mostly anxiety fueled, I have more ways to cope at home than in the office.
In the office I would end up browsing social media to distract myself while at home there is lots of things to do from listening to loud music to just walking around, doing the dishes, stretching, going for a brisk walk and so on. It is way better.
This also helps with my creativity as sometimes the best ideas come when I do house work. The best way to solve a problem is sometimes not found starring at a screen but when you allow yourself to relax.
Comments
As my procrastination is mostly anxiety fueled, I have more ways to cope at home than in the office.
In the office I would end up browsing social media to distract myself while at home there is lots of things to do from listening to loud music to just walking around, doing the dishes, stretching, going for a brisk walk and so on. It is way better.
This also helps with my creativity as sometimes the best ideas come when I do house work. The best way to solve a problem is sometimes not found starring at a screen but when you allow yourself to relax.