FWIW, I was once like you and resisted getting a smartphone for quite a while. Now I'm no longer chained to my desk. I can go on an epic bike ride, chart it with GPS, and never miss an important email. If anything, the smartphone has given me more freedom, improved my health, and increased my awareness of my surroundings (never get lost, locate nearby businesses/attractions, leave the house more often). The nice thing about a smartphone is that it spends most of the time in your pocket. You only pull it out when you need it.
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FWIW, I was once like you and resisted getting a smartphone for quite a while. Now I'm no longer chained to my desk. I can go on an epic bike ride, chart it with GPS, and never miss an important email. If anything, the smartphone has given me more freedom, improved my health, and increased my awareness of my surroundings (never get lost, locate nearby businesses/attractions, leave the house more often). The nice thing about a smartphone is that it spends most of the time in your pocket. You only pull it out when you need it.