"Like" is the wrong word. Silence is best, but if there are lots of auditory distractions in your environment then white noise drowns them out pretty well and just fades into a background hum for me.
The issue that I suffer from is that there is no such thing as silence. Even the sound of my breathing can be triggering, and the quietest of quiet keyboards will still set me off.
Comments
"Like" is the wrong word. Silence is best, but if there are lots of auditory distractions in your environment then white noise drowns them out pretty well and just fades into a background hum for me.
The issue that I suffer from is that there is no such thing as silence. Even the sound of my breathing can be triggering, and the quietest of quiet keyboards will still set me off.