Most nights I go to sleep with a podcast in my ears. I only skip it if I feel already really tired and have nothing on my mind to mull over.
1. Exclusively history podcasts: The History of Rome, Revolutions, Hardcore History, History of Napoleon.
2. I use really cheap corded in-ears: Sony MDR-EX110LPB. If they break, it's nothing to be sad about. I just get new ones. Bought the current pair in 2017.
EDIT: I set a sleep timer of 30 minutes. That's enough for most nights.
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Most nights I go to sleep with a podcast in my ears. I only skip it if I feel already really tired and have nothing on my mind to mull over.
1. Exclusively history podcasts: The History of Rome, Revolutions, Hardcore History, History of Napoleon.
2. I use really cheap corded in-ears: Sony MDR-EX110LPB. If they break, it's nothing to be sad about. I just get new ones. Bought the current pair in 2017.
EDIT: I set a sleep timer of 30 minutes. That's enough for most nights.