Comment on Ask HN: For normal sleepers, what is your sleep experience?parentComments−no-dr-onboard4yHi! My sleep profile is identical to yours, as you've explained it.- Sleep within 15 mins of actually laying down- Total of 7-8h sleep- Weird waking up in the middle of night @3am to drink or use the restroom.- Poor night of sleep due to hard exercise.- Same experience and habits with coffee/alcohol.I wonder if the 3am wakeup is due to something with the body's circadian rhythm.
Comments
Hi! My sleep profile is identical to yours, as you've explained it.
- Sleep within 15 mins of actually laying down
- Total of 7-8h sleep
- Weird waking up in the middle of night @3am to drink or use the restroom.
- Poor night of sleep due to hard exercise.
- Same experience and habits with coffee/alcohol.
I wonder if the 3am wakeup is due to something with the body's circadian rhythm.