Thanks friend!
For both lifts, I work up to a top single around RPE 8 (difficult, but with no grinding or form breakdown), and then use that number to determine my 1 rep max for that particular day. Then I do volume based on the Prilepin chart. I find this works very well because it adapts to the stress of life.
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475lbs Deadlift and 185lbs Press
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Nice goals! Similar to mine (higher weight but similar ambitions).
What routine are you doing?
Thanks friend! For both lifts, I work up to a top single around RPE 8 (difficult, but with no grinding or form breakdown), and then use that number to determine my 1 rep max for that particular day. Then I do volume based on the Prilepin chart. I find this works very well because it adapts to the stress of life.