A recent report "Energy Footprint of Blockchain Consensus Mechanisms Beyond Proof-of-Work" (http://blockchain.cs.ucl.ac.uk/wp-content/uploads/2021/09/UC...) has estimated (Table VI) the energy consumed per transaction of leading proof-of-stake and found that some exceed the efficiency of VisaNet (including Eth 2.0 on a high-throughput projection):
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Ethereum is right now in the process of migrating to proof-of-stake.
https://ethereum.org/en/eth2/
Miners are already staking using the more energy-efficient validation.
Running a T-account in Excel is even more energy-efficient.
A recent report "Energy Footprint of Blockchain Consensus Mechanisms Beyond Proof-of-Work" (http://blockchain.cs.ucl.ac.uk/wp-content/uploads/2021/09/UC...) has estimated (Table VI) the energy consumed per transaction of leading proof-of-stake and found that some exceed the efficiency of VisaNet (including Eth 2.0 on a high-throughput projection):