Are you at your first job experience?

Dunno, but if it is, take a moment to consider just changing job. Not all projects are alike, and not all managers are bad bosses. Building healthcare management software or finance trading algorithms feels very different, in my experience.

If you don't like the office sitting, you can easily switch to business consultant, less screen time, more people.

I had colleagues doing the switch and becoming restaurant cooks, warehouse managers, entepreneurs, video editors, videomakers...