Comment on I left my tech job to build a meditation appparentComments−arthur_sav5yI've been meditation in silence for years. Never found something more annoying than a "guiding voice".−criddell5yYou didn't use any kind of a guide for your first few sessions? You sat in silence on day 1?−arthur_sav5yI like that you find that weird.−criddell5yI think it's a little like learning how to play a piano. You can sit down and teach yourself or you can look for help from a teacher. Either way works although I think most people benefit from some guidance.−vicedvin5yMyself started from counting to 100 on breathing, then advanced to silence. Guided meditation is quite different, from my experiences. Not the op.−swashboon5yI found a singing bowl to be much more useful myself.−SyzygistSix5yGuided meditation has a long history. There are some amazing Buddhist guided meditations.
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I've been meditation in silence for years. Never found something more annoying than a "guiding voice".
You didn't use any kind of a guide for your first few sessions? You sat in silence on day 1?
I like that you find that weird.
I think it's a little like learning how to play a piano. You can sit down and teach yourself or you can look for help from a teacher. Either way works although I think most people benefit from some guidance.
Myself started from counting to 100 on breathing, then advanced to silence. Guided meditation is quite different, from my experiences. Not the op.
I found a singing bowl to be much more useful myself.
Guided meditation has a long history. There are some amazing Buddhist guided meditations.